Softball stretching exercises to improve your performance and do away with softball injuries for good.
The sport of softball was conceived on Thanksgiving Day, 1887 in Chicago. A group of young men had gathered in the Farragut Boat Club's gymnasium following a Harvard-Yale football game. One of the men - George Hancock - tied a boxing glove together, drew a diamond outline on the floor with chalk and threw the glove toward another man who hit it with a broom handle; thus softball was born. The invented game is a close correlate of baseball. Hancock followed up his casual invention of the game by formalizing rules, creating an oversized baseball for play, and setting permanent boundary markers on the gym floor.
If you're looking to improve your softball game or just seeking to prevent softball injuries it is important to follow the information in this article. In addition, adding a few simple stretches to your fitness program will also help.
